SUPERFOOD BENEFITS

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What are Superfoods?

Superfoods are certain nutrient-rich foods with increased nutritional benefits that can help bolster your health.

Why Choose Superfoods?

Everyone knows that it’s important to have a healthy diet in order to feel your best and perform at optimal levels! When you want to boost the quality of your diet you may want to consider adding some Superfoods.

Why Mini Protein?

Mini Protein is a nutrient rich formulate that has a perfect balance of nutrients not found in other supplements on the market. Our Whey Protein Isolate contains 10 superfood ingredients to help you feel your absolute best.

Our formulate contains amaranth, buckwheat, chia seeds, coconut, flax seeds, poppy seeds, psyllium husks, pumpkin seeds, sunflower seeds and quinoa. 

The benefits of each of these Superfood ingredients are detailed below:

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Chocolate Peanut Butter Smoothie

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INGREDIENTS

1 scoop Mini Protein superfood blend protein powder
1 frozen banana
1/2 cup unsweetened almond milk
1/2 cup natural greek yoghurt
1 tablespoon peanut butter
1 teaspoon raw cacao powder
1 tablespoon chia seeds
1/4 cup of shredded coconut
1/4 cup of shredded organic dark chocolate
Coffee beans 

METHOD

Blend together Mini Protein superfood blend, frozen banana, almond milk, greek yoghurt, peanut butter and cacao powder.

Pour into jar, layer with chia seeds and top with dark chocolate, coffee beans and shredded coconut!

Enjoy! xx

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Superfood Protein Balls

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INGREDIENTS

2 scoops Mini Protein superfood blend protein powder
12 Medjool dates
1 cup almond meal
1/2 cup shredded coconut, plus 1/3 cup extra for rolling
1/3 cup coconut oil
1/3 cup cacao powder
1 tablespoon chia seeds

METHOD

Place dates in a medium bowl and cover with water. Stand for 1 hour. Drain and discard seeds.

Process dates, almond meal, shredded coconut, coconut oil, cacao powder and chia seeds until mixture comes together.

Transfer to a bowl and stand for 20 minutes for chia seeds to soften.

Place remaining coconut in a shallow dish.

Roll level tablespoons of mixture into balls. Roll in coconut to coat.

Enjoy! xx

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Banana & Peanut Butter Protein Pancakes

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INGREDIENTS

1 scoop Mini Protein superfood blend protein powder
1½ cups old fashioned oats
2 tbsp vanilla protein powder
2 eggs
1 banana, chunked
½ cup lite milk (alternatives include coconut or almond milk)
½ tsp vanilla extract
½ tsp baking powder
¼ tsp baking soda
dash cinnamon
1 tbsp coconut oil for greasing griddle
banana slices, peanuts, and peanut butter for garnishing

METHOD

Place all ingredients into a food processor and blend until well combined into a batter like consistency, about 2 minutes (scrapping down the sides in-between)

Warm a frying pan to medium heat 

Add the coconut oil and evenly distribute with a spatula until the whole surface is covered

Pour batter onto pan and flip when tiny bubbles begin to appear. Remove from griddle when both sides are browned.

Garnish with chopped peanuts, sliced banana, honey, peanut butter, or maple syrup!

Enjoy! xx

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Strawberry Smoothie Bowl

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INGREDIENTS

Smoothie Bowl:
1 scoop Mini Protein superfood blend protein powder
1 cup unsweetened coconut or almond milk
2 frozen banana, cut into chunks
1 cup frozen raspberries
1/2 cup frozen mixed berries

To Garnish: 
1 tablespoon pumpkin seeds
1 tablespoon coconut flakes
1 teaspoon chia seeds
1/4 cup raspberries

METHOD

Add to a blender the almond/coconut milk, frozen bananas, frozen raspberries & mixed berries and the scoop of Mini Protein superfood blend. Blend until smooth and pour into a bowl. 

Garnish the smoothie bowl with raspberries, pumpkin seeds, a sprinkling of chia seeds and coconut flakes.

For a colder smoothie bowl, add ice cubes before blending.

Enjoy! xx

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